5 Ways to Sneak Mindfulness Into Your Day

Dancing Elephants Press Book Project Prompt: Mindfulness

Image created by the author via Canva

Mindfulness is the new aspirin. At least, that’s how it feels to me. Doctors, therapists, and even personal trainers are spouting off about the wonders of being mindful.

But what does being mindful really mean?

The Curious Case of Mindfulness